5-Minute Bean & Cheese Crispy Wrap

Good

% Daily Values based on a 2,000 calorie diet

Step 1

1. Warm Ingredients: Microwave the refried beans until warm. Heat tortillas for 10 seconds to make them flexible.

Step 2

2. Layer Base: Spread ½ cup of refried beans down the center of each tortilla. Leave a 1-inch border.

Step 3

3. Add Toppings: Sprinkle ½ cup of cheese and spoon ¼ cup of salsa over the beans. Top with the spring mix.

Step 4

4. Roll Wrap: Fold the top and bottom edges inward. Roll tightly from side to side to seal.

Step 5

5. Toast (Optional): Heat butter or oil in a skillet over medium heat. Toast wraps seam-side down for 2 minutes per side.

Step 6

6. Optional crisp: For a crispy finish, heat butter or oil in a skillet over medium heat. Place the wraps seam-side down and cook for 2 minutes per side until golden brown.

Step 7

7. Serve: Slice in half and eat immediately.

Step 8

Pro Tips & Variations

Step 9

Avoid sogginess: Place the spring mix on top of the cheese and salsa rather than directly on the beans. This creates a barrier that keeps the greens crisp.

Step 10

Warm crunch variant: If you choose to pan-toast the wrap for a crispy exterior, add the spring mix after toasting by gently peeling the wrap open, or leave the greens cold on the side as a fresh salad.