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Sarah Shelton
By Sarah Shelton

Peppers & Black Bean Morning Hash

5 steps
Prep:7minCook:15min
Add jalapeño for heat or swap black beans for kidney or pinto beans.
Updated at: Sun, 14 Jun 2026 13:55:50 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories213.3 kcal (11%)
Total Fat8 g (11%)
Carbs30.6 g (12%)
Sugars5.4 g (6%)
Protein6.9 g (14%)
Sodium602.4 mg (30%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat oil in a skillet over medium heat. Add potatoes and cook 5 minutes until lightly crispy.
olive oilolive oil1 Tbsp
Step 2
Add onions and peppers; sauté 5 minutes until tender.
red bell pepperred bell pepper1
green bell peppergreen bell pepper1
Step 3
Add black beans, garlic powder, cumin, smoked paprika, salt, and pepper.
black beansblack beans½ cup
garlic powdergarlic powder1 tsp
cumincumin1 tsp
smoked paprikasmoked paprika½ tsp
saltsalt½ tsp
black pepperblack pepper¼ tsp
Step 4
Cook 3-4 minutes, stirring occasionally, until everything is heated through.
Step 5
Garnish with cilantro and serve warm.
fresh cilantrofresh cilantro

Notes

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