Protein chicken pasta Alfredo?

663 calories 74g protein 46g carbs 18g fat

Good

% Daily Values based on a 2,000 calorie diet

Step 1

1. Cook the pasta

Step 2

* Boil in salted water until al dente.

Step 3

* Save some pasta water before draining.

Step 4

2. Cook the chicken

Step 5

* Season chicken with salt, pepper, garlic powder, paprika, and a little chili if you like.

Step 6

* Cook in a non-stick pan (you can skip oil if your pan is good) for 5–7 minutes until golden and cooked through.

Step 7

* Remove from heat.

Step 8

3. Make the Alfredo sauce blending: * cottage cheese * Parmesan * garlic * a splash of pasta water * black pepper * a pinch of salt

Step 9

Blend until completely smooth.

Step 10

4. Combine

Step 11

* Put the chicken back on low heat.

Step 12

* Add the drained pasta.

Step 13

* Add the sauce.

Step 14

* Slowly add pasta water until silky.

Step 15

⚠️ Keep the heat low after adding cottage cheese or it can become grainy.