By Andrea Perry
Creamy Tuna Cucumber Salad
3 steps
Prep:10min
A high-protein tuna and cucumber salad with corn and red onion, tossed in a creamy Greek yogurt–mayo dressing with mustard, lemon, honey, and garlic.
Updated at: Tue, 16 Jun 2026 21:14:15 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
32
High
Nutrition per serving
Calories889.7 kcal (44%)
Total Fat23.4 g (33%)
Carbs79.9 g (31%)
Sugars39.8 g (44%)
Protein97 g (194%)
Sodium2470.1 mg (124%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a bowl, combine tuna, cucumbers, corn, red onion, salt and pepper, and dill (if using).
Step 2
In a separate bowl, whisk together Greek yogurt, light mayo, yellow mustard, minced garlic, salt, lemon juice, and honey. Thin with a little water if too thick.
Step 3
Pour the dressing over the salad and toss until evenly coated. Serve chilled or immediately.
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