Egg Casserole with Avocado Toast

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Medium dice one half of a red onion, press 4 cloves of garlic and rough chop your kale. If using full kale leaves to start, separate and discard the stems.

Step 2

Brown ground beef in a large frying pan with the red onion. Once the meat is browned add garlic and then kale. Reduce heat and stir until kale is wilted.

Step 3

Scramble 18 eggs in a large casserole dish. Mix in spices.

Step 4

Add beef and veggies to eggs. Shred in 8 oz of extra sharp cheddar. Work the eggs, cheese, beef and veggies together until the mixture is somewhat homogeneous. Leave a little extra cheese on top to crisp.

Step 5

Place the mixture into the oven at 350 °F (175 °C) for 30-45 minutes. At the end, stick a fork or toothpick into the middle of the casserole. If it comes out clean, it is done. Otherwise, continue baking.

Step 6

Toast a slice of multigrain bread and spread approximately 1/4 of an avocado (mashed) over it. Cut a slice of beefsteak tomato to your desired thickness and lay it on top the avocado toast. Salt and pepper to taste.