By Gabriele Caglio
Cous cous - Chickpeas, Eggplant, Feta, Dried Tomatoes and Basil
4 steps
Prep:10minCook:15min
Updated at: Thu, 18 Jun 2026 13:55:56 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
46
High
Nutrition per serving
Calories687.7 kcal (34%)
Total Fat18.7 g (27%)
Carbs103.6 g (40%)
Sugars14.6 g (16%)
Protein29.2 g (58%)
Sodium2759.5 mg (138%)
Fiber16.8 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cut the eggplant into small cubes and cook it in a pan with olive oil until soft and lightly golden. Add the chickpeas and cook for a couple of minutes so the flavors combine.
Step 2
Bring the water to a boil, then remove from the heat and add salt, black pepper, cumin, coriander, turmeric, cinnamon, cloves, paprika, and saffron. Stir well, add the cous cous, cover, and let it rest until the liquid is absorbed. Fluff gently with a fork.
Step 3
Mix the cous cous with the chickpeas and eggplant, then add finely chopped dried tomatoes, crumbled feta, and torn basil leaves.
Step 4
Serve warm or at room temperature.
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