By Ginna
Ranch Chicken Quinoa Bowl
This Ranch Chicken Quinoa Bowl starts with fluffy quinoa cooked in chicken broth, then gets topped with juicy pan-seared chicken, fresh vegetables, parmesan, sunflower seeds, and a drizzle of ranch. It has a nice balance of fresh, creamy, crunchy, and savory flavors in every bite.
Updated at: Fri, 19 Jun 2026 13:45:24 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
26
High
Nutrition per serving
Calories762.2 kcal (38%)
Total Fat43.7 g (62%)
Carbs50.5 g (19%)
Sugars9.7 g (11%)
Protein44.1 g (88%)
Sodium1362.2 mg (68%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
½ cupquinoa
uncooked, rinsed
1 cupchicken broth
1chicken breast
large thin-sliced
1 tablespoonolive oil
½ teaspoonkosher salt
¼ teaspoonblack pepper
½ teaspoongarlic powder
1 cupsweet corn
1 cupcherry tomatoes
quartered
¼ cupred onion
diced
2 tablespoonsfresh cilantro
chopped
2 tablespoonsgrated parmesan cheese
2 tablespoonssunflower seeds
¼ cupranch dressing
1avocado
sliced or diced, optional
Instructions
View on chompions.com
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