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By Kurt Gielen

Rum-Lime Chicken Tacos with Pineapple & Pickled Red Onion

The rum should provide a subtle caramelized sweetness rather than a boozy flavor. The combination of rum, lime, pineapple, and chicken gives the tacos a light Caribbean feel while staying fresh and summery. 🌮🥃🍍
Updated at: Sat, 20 Jun 2026 09:23:22 GMT

Nutrition balance score

Great
Glycemic Index
56
Moderate
Glycemic Load
16
Moderate

Nutrition per serving

Calories398.2 kcal (20%)
Total Fat16.1 g (23%)
Carbs28.7 g (11%)
Sugars9.2 g (10%)
Protein30.5 g (61%)
Sodium411 mg (21%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Marinate the chicken Combine the rum, lime juice, smoked paprika, cumin, olive oil, salt, and pepper in a bowl. Add the chicken and mix well. Marinate for at least 1 hour, preferably 3–4 hours.
Step 2
Prepare the pickled onion Mix the sliced red onion with the lime juice and a pinch of salt. Let it sit for at least 30 minutes, stirring occasionally.
Step 3
Make the lime yogurt Combine the Greek yogurt with the juice of half a lime. Season lightly with salt.
Step 4
Cook the chicken Heat a skillet or grill pan over medium-high heat. Cook the chicken for 6–8 minutes until golden brown and fully cooked.
Step 5
Warm the tacos Heat the tacos briefly in a dry pan or according to the package instructions.
Step 6
Assemble Fill each taco with lettuce or cabbage. Add the chicken, pineapple, and pickled red onion. Finish with a spoonful of lime yogurt.
Step 7
Optional garnish Fresh coriander (cilantro) Sliced jalapeños Extra lime wedges

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