Teriyaki Beef Fried Rice

High-protein meal-prep teriyaki beef fried rice with garlicky veggies, scrambled eggs, and a light homemade yum yum sauce. Packed with flavor and great for 4 servings.

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

First chop up all your vegetables, this includes green onions, white onion, garlic and coriander/cilantro. Also cook your rice by boiling in a pot or use leftover rice.

Step 2

Get a pan on high heat, melt down some butter then cook all your ground beef for 6–8 mins till completely brown and no pink bits remain. Use a spatula to break up the meat to cook quicker.

Step 3

Once cooked lower the heat to medium heat, add lots of minced garlic, soy sauce, honey or maple syrup, rice vinegar, green part of the green onion and sesame seeds.

Step 4

Mix till well incorporated then cook the beef for another 5 mins till golden brown and slightly crispy. Once cooked set the beef aside.

Step 5

Now in the same pan add chopped garlic, white onion and the white part of green onion.

Step 6

Cook these for 5–6 mins on medium heat till soft and fragrant then push to the side of the pan.

Step 7

Add in your whisked eggs and use a spatula to keep stirring gently till the eggs are scrambled. Once ready, mix with all the veg.

Step 8

Now make a well in the middle and add in your cooked rice with more soy sauce, chilli garlic sauce, green onion, coriander and sesame seeds.

Step 9

Mix everything till well combined and every grain of rice is coloured.

Step 10

For the Yum Yum sauce, in a bowl combine yogurt, light mayo, ketchup, sriracha, garlic powder and a dash of milk. Mix till smooth then bottle this up!

Step 11

Finally serve with the beef and the fried rice.