By Nicole S
Vegetable Fettucine Alfredo
Lower carb option: reduce pasta by 50% and add in zoodles to make up difference
Updated at: Sun, 21 Jun 2026 14:41:32 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
42
High
Nutrition per serving
Calories648.8 kcal (32%)
Total Fat24 g (34%)
Carbs90.1 g (35%)
Sugars16.1 g (18%)
Protein21.9 g (44%)
Sodium413.1 mg (21%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the Pasta Alfredo
300 gmpasta
uncooked
2 Tbspbutter
1 cupplant based cream
4 Tbspplant based cream cheese
or sour cream
½ tspgarlic powder
½ tspitalian seasoning
½ cupgrated pecorino romano
2 tspdijon mustard
Vegetables
Instructions
For the Pasta
Step 1
Bring a large pot of salted water to a boil over high heat.
Add pasta to the boiling water and cook according to directions (around 8-10 minutes until al dente).
Drain and set aside.
For the Vegetables
Step 2
Cook all veges.
Drain and set aside.
For the Sauce
Step 3
Add the butter and cream to a saucepan and whisk over medium heat.
Cut the cream cheese into cubes and add in a few at a time while stirring.
Step 4
Add garlic powder, Italian seasoning, mustard.
Continue to whisk until smooth before gradually adding pecorino romano.
Bring to a simmer and whisk until it thickens (about 3-5 mins).
Step 5
If you want the sauce thicker: mix 1 tsp cornflour with 2 tsp water and stir into sauce and allow to come back to a simmer.
Step 6
Add in cooked vegetables and pasta, toss to coat and serve.
Notes
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