Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
6
Low
Nutrition per serving
Calories255.8 kcal (13%)
Total Fat10.3 g (15%)
Carbs17 g (7%)
Sugars5.4 g (6%)
Protein23.5 g (47%)
Sodium803.3 mg (40%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
2 lblean ground beef
85/15 fat content
1onion
large, diced
4garlic cloves
minced
2 Tbspchili powder
2 tspcumin powder
1 tspgarlic powder
1 tspdried oregano
1 ½ tspfine sea salt
or to taste
½ tspblack pepper
15 ozcan black beans
drained and rinsed
15 ozcan kidney beans
drained and rinsed
30 ozdiced tomatoes
with their juice
10 ozdiced tomatoes and green chilis
with their juice
15 oztomato sauce
Instructions
Step 1
Place a large skillet over medium-high heat and sauté beef until it releases fat (4-5 minutes), breaking it up with a spatula.
Step 2
Add onion to the skillet and sauté until tender (4-5 minutes). Add minced garlic and seasonings: cumin, chili powder, garlic powder, dried oregano, salt* and pepper. Cook another 30 seconds, stirring constantly. Transfer to a 6 Qt slow cooker.
Step 3
Add remaining ingredients into the slow cooker: rinsed and drained beans, diced tomatoes with their juice, diced tomatoes and green chilis with juice and tomato sauce. Stir to combine and cook on high for 3-4 hours or on low for 6-8 hours. Season to taste if desired and serve warm.
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