By Louis Scaruffi
Black Bean and Rice Bowls
5 steps
Prep:30min
Updated at: Tue, 23 Jun 2026 15:45:51 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
31
High
Nutrition per serving
Calories305.3 kcal (15%)
Total Fat4.5 g (6%)
Carbs54.6 g (21%)
Sugars1.3 g (1%)
Protein8.8 g (18%)
Sodium445.2 mg (22%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook rice according to package instructions.
Step 2
Heat oil in a pan; sauté onion 5 minutes.
Step 3
Add garlic, cumin, and chili powder; cook 30 seconds.
Step 4
Stir in beans (and corn if using); cook until heated through.
Step 5
Serve over rice; top with salsa or egg if desired.
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