By Louis Scaruffi
Refried Beans
6 steps
Prep:15minCook:2h
Via Copilot
Updated at: Tue, 23 Jun 2026 15:48:56 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories272.5 kcal (14%)
Total Fat5.5 g (8%)
Carbs42.1 g (16%)
Sugars2.1 g (2%)
Protein14 g (28%)
Sodium137.7 mg (7%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Cook beans in water until very soft (1.5–2 hours).
Step 2
Reserve some cooking liquid.
Step 3
Mash beans with liquid until smooth.
Step 4
Heat oil in a pan; cook onions and garlic.
Step 5
Add beans and cook, stirring, until thickened.
Step 6
Season with salt.
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