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Orzo summer salad
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By Helen Smith

Orzo summer salad

8 steps
Prep:15min
Updated at: Tue, 23 Jun 2026 22:49:51 GMT

Nutrition balance score

Good
Glycemic Index
46
Low
Glycemic Load
31
High

Nutrition per serving

Calories633.2 kcal (32%)
Total Fat32.9 g (47%)
Carbs66.9 g (26%)
Sugars13.5 g (15%)
Protein20.5 g (41%)
Sodium1628.3 mg (81%)
Fiber15 g (54%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Bring a pan of water to the boil
Step 2
Add orzo and turmeric to a pan of boiling water and cook the orzo according to the packet instructions
turmericturmeric1 ½ teaspoons
orzoorzo350g
Step 3
While the orzo is cooking, roughly dice the peppers, tomatoes and olives and place in a large mixing bowl.
Pointed peppersPointed peppers3
semi dried cherry tomatoessemi dried cherry tomatoes200g
Greek olivesGreek olives150g
Step 4
Crumble the feta cheese into the bowl.
feta cheesefeta cheese200g
Step 5
Once the orzo is cooked, tip the drained orzo into the mixing bowl and stir the ingredients together.
Step 6
Using kitchen scissors, chop the chives into the mixing bowl and stir thoroughly.
fresh chivesfresh chives25g
Step 7
Next, make the dressing by adding the sun-dried tomato paste, olive oil and vinegar into a jar and give it a really good shake to mix them
red wine vinegarred wine vinegar1 tablespoon
Olive oilOlive oil1 tablespoon
Sun dried tomato pasteSun dried tomato paste1 dessert spoon
Step 8
Serve the salad and drizzle the dressing on top.

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