Orzo summer salad
100%
0
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
31
High
Nutrition per serving
Calories633.2 kcal (32%)
Total Fat32.9 g (47%)
Carbs66.9 g (26%)
Sugars13.5 g (15%)
Protein20.5 g (41%)
Sodium1628.3 mg (81%)
Fiber15 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Bring a pan of water to the boil
Step 2
Add orzo and turmeric to a pan of boiling water and cook the orzo according to the packet instructions
Step 3
While the orzo is cooking, roughly dice the peppers, tomatoes and olives and place in a large mixing bowl.
Step 4
Crumble the feta cheese into the bowl.
Step 5
Once the orzo is cooked, tip the drained orzo into the mixing bowl and stir the ingredients together.
Step 6
Using kitchen scissors, chop the chives into the mixing bowl and stir thoroughly.
Step 7
Next, make the dressing by adding the sun-dried tomato paste, olive oil and vinegar into a jar and give it a really good shake to mix them
Step 8
Serve the salad and drizzle the dressing on top.
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