Slow Cooker Bolognese
100%
0
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories295.1 kcal (15%)
Total Fat11.6 g (17%)
Carbs28.7 g (11%)
Sugars16.6 g (18%)
Protein24.1 g (48%)
Sodium1191.8 mg (60%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
0.5 lblean ground turkey
0.5 lblean ground beef
90/
1yellow onion
diced
2carrots
finely diced
2celery stalks
finely diced
8 ozbaby bella mushrooms
finely chopped
1zucchini
small, finely diced
1fennel bulb
small, finely diced
4garlic cloves
minced
2 Tbsptomato paste
1 x 28 ozcan crushed tomatoes
1 x 15 ozcan tomato sauce
optional for a smoother sauce
½ cuplow-sodium chicken broth
or beef
1 tspitalian seasoning
1 tspdried oregano
½ tspbasil
½ tspgarlic powder
1 tspkosher salt
½ tspblack pepper
Instructions
Step 1
In a skillet over medium-high heat:
Step 2
Brown the turkey (or turkey/beef mixture).
Step 3
Drain excess grease if needed.
Step 4
Add to the slow cooker:
Step 5
browned meat
Step 6
onion
Step 7
carrots
Step 8
celery
Step 9
mushrooms
Step 10
zucchini
Step 11
fennel
Step 12
garlic
Step 13
tomato paste
Step 14
crushed tomatoes
Step 15
tomato sauce
Step 16
broth
Step 17
seasonings
Step 18
Parmesan rind
Step 19
LOW: 6–8 hours
Step 20
HIGH: 3–4 hours
Step 21
Serve with half pasta and half portabello mushrooms
Notes
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