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Paul Scally
By Paul Scally

Double Chocolate Protein Cake

7 steps
Prep:30minCook:30min
Happy Birthday to me 🎂 🎉! How can you have your cake and eat it too on a high protein, low sugar diet? With this cake of course! With protein powder, Greek yogurt, and egg whites in the cake itself, plus more protein powder and cottage cheese in the frosting, this cake will have you questioning ever eating a protein bar again. The pumpkin provides moistness with the need for fat like butter or oil. The almond flour adds healthy fats and makes it gluten free. And the allulose and protein powder provide just enough sweetness to round out this delicious and healthy dessert for all to enjoy!
Updated at: Sun, 26 Jul 2026 00:27:54 GMT

Nutrition balance score

Great
Glycemic Index
17
Low
Glycemic Load
2
Low

Nutrition per serving

Calories128.1 kcal (6%)
Total Fat4.6 g (7%)
Carbs13.2 g (5%)
Sugars1.8 g (2%)
Protein16.1 g (32%)
Sodium416.6 mg (21%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat your oven to 350F. Line 2 9" circle cake pans with parchment paper, and lightly grease them with oil.
Step 2
Add the wet ingredients to a bowl, and mix with a silicone spatula until fully combined - pumpkin puree, egg whites, milk, yogurt, allulose, and vanilla.
pumpkin pureepumpkin puree1 cup
liquid Egg whitesliquid Egg whites¾ cup
unsweetened almond milkunsweetened almond milk½ cup
plain nonfat Greek Yogurtplain nonfat Greek Yogurt½ cup
alluloseallulose½ cup
Vanilla extractVanilla extract15g
Step 3
Add in dry ingredients, and mix with a silicone spatula until fully combined - almond flour, whey, cocoa powder, baking powder, baking soda, and salt.
Add in dry ingredients, and mix with a silicone spatula until fully combined - almond flour, whey, cocoa powder, baking powder, baking soda, and salt.
almond flouralmond flour1 cup
Protein powderProtein powder90g
Cocoa powderCocoa powder½ cup
Baking powderBaking powder12g
Baking sodaBaking soda12g
saltsalt1.5g
Step 4
Divide the mixture evenly between the 2 pans, about 500 g each.
Divide the mixture evenly between the 2 pans, about 500 g each.
Step 5
Bake at 350F for about 30 minutes, or until the top is set, the edges are browned, a toothpick to the center comes out clean, and the internal temperature is about 205F. Let the cake cool totally in the pan before removing, about 30 minutes.
Bake at 350F for about 30 minutes, or until the top is set, the edges are browned, a toothpick to the center comes out clean, and the internal temperature is about 205F. Let the cake cool totally in the pan before removing, about 30 minutes.
Step 6
In a medium bowl, mix together your (blended) cottage cheese with whey, cocoa, and vanilla extract to make your frosting.
In a medium bowl, mix together your (blended) cottage cheese with whey, cocoa, and vanilla extract to make your frosting.
nonfat Cottage cheesenonfat Cottage cheese1 cup
Protein powderProtein powder120g
Cocoa powderCocoa powder20g
vanilla extractvanilla extract5g
Step 7
Remove the 2 cakes from their pans. Spread about 1/3 of your frosting (~120 g) onto one cake. Top with the other cake. Frost the top and the sides of the cake.
Remove the 2 cakes from their pans. Spread about 1/3 of your frosting (~120 g) onto one cake. Top with the other cake. Frost the top and the sides of the cake.
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