By Ivy Monroe
Turkey Taco Soup
4 steps
Prep:15minCook:20min
A quick, hearty taco-inspired soup with ground turkey, zucchini, black beans, and warming spices. Simmered in broth with optional tomatoes and corn, then topped to taste.
Updated at: Mon, 29 Jun 2026 03:56:17 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
6
Low
Nutrition per serving
Calories294.5 kcal (15%)
Total Fat14.2 g (20%)
Carbs10.3 g (4%)
Sugars2 g (2%)
Protein30.1 g (60%)
Sodium1748.1 mg (87%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 tablespoonextra-virgin olive oil
1 poundground turkey
1zucchini
sliced
2garlic cloves
minced
1 teaspoonsalt
1 teaspoonchipotle powder
½ teaspoonground cumin
¼ teaspoonfreshly ground black pepper
1 x 15 ouncecan black beans
drained and rinsed
1 x 14.5 ouncecan fire-roasted tomatoes
with their juice, optional
1 cupfrozen corn
optional
4 cupschicken broth
or vegetable
Instructions
Step 1
In a Dutch oven, heat the oil over high heat.
Step 2
Add the ground turkey and cook, stirring frequently, until browned, about 5 minutes.
Step 3
Add the zucchini, garlic, salt, chipotle powder, cumin, and pepper and sauté until tender, about 5 minutes.
Step 4
Add the black beans, fire-roasted tomatoes (if using), corn (if using), and broth.
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