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By HomeCookingShow

Ivy Gourd Rice

Instructions
Prep:10minCook:25min
Ivy Gourd Rice by Hema Subramanian is a flavorful South Indian variety rice made with tender ivy gourd, aromatic spices, and steamed rice. A quick, healthy, and delicious lunch box recipe.
Updated at: Fri, 03 Jul 2026 08:44:13 GMT

Nutrition balance score

Good
Glycemic Index
41
Low
Glycemic Load
23
High

Nutrition per serving

Calories442.9 kcal (22%)
Total Fat22.3 g (32%)
Carbs56.4 g (22%)
Sugars10.4 g (12%)
Protein7.2 g (14%)
Sodium1205.8 mg (60%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet

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