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The Green Macro-Anchor Smoothie
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Grant Heath
By Grant Heath

The Green Macro-Anchor Smoothie

4 steps
Prep:5min
A high-efficiency, low-carbon green smoothie. Intentionally pairs non-heme iron and fat-soluble vitamins from leafy greens with healthy plant fats to optimize micronutrient bioaccessibility.
Updated at: Sat, 04 Jul 2026 08:38:47 GMT

Nutrition balance score

Great
Glycemic Index
56
Moderate
Glycemic Load
29
High

Nutrition per serving

Calories496.9 kcal (25%)
Total Fat21.1 g (30%)
Carbs52.1 g (20%)
Sugars21.4 g (24%)
Protein34.9 g (70%)
Sodium396 mg (20%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add the frozen banana, fresh baby spinach, and almond butter to the blender base.
Step 2
Layer the pea protein powder and ground flaxseeds directly on top of the solids.
Step 3
Pour the oat milk over the ingredients to allow the powder to integrate smoothly.
Step 4
Blend on high speed for 45 to 60 seconds until completely uniform with zero green flecks remaining

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