By tokyojeans
Sea-Salt Salmon
Salmon fillets cook gently on a bed of hot coarse salt until evenly colored and tender. Peel from the skin and serve simply with lemon or lime—no other seasoning needed.
Updated at: Mon, 06 Jul 2026 18:32:52 GMT
Nutrition balance score
Great
Glycemic Index
20
Low
Glycemic Load
0
Low
Nutrition per serving
Calories107.9 kcal (5%)
Total Fat3.6 g (5%)
Carbs0 g (0%)
Sugars0 g (0%)
Protein18.9 g (38%)
Sodium209.3 mg (10%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cover the bottom of a large sauté pan with 1/2 inch/1 cm coarse salt. Set over high heat. Open a window. (I do mean that.)
Step 2
Lay the salmon fillets on the salt, skin side down. Their color will change from the bottom up as they cook, and they’re done the instant the color is even, 15 to 20 minutes, depending on the thickness of the fish.
Step 3
Peel the salmon from its skin (discarding the skin, which is too salty to eat) and transfer to plates. Serve with a lemon or lime wedge for squeezing. No other seasoning is needed.












