Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
27
High
Nutrition per serving
Calories503.7 kcal (25%)
Total Fat15.1 g (22%)
Carbs52.7 g (20%)
Sugars7.3 g (8%)
Protein37.9 g (76%)
Sodium556.8 mg (28%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Slow Cook Ingredients
40 ozchicken breast
28 ozcan crushed tomatoes
2 Tbstomato paste
2 Tbsminced garlic
1 Tbsparmesan
shredded
1 Tbsitalian seasoning
1 tspblack pepper
1 tsponion powder
1 tspchili flakes
2nd Stage
24 ozpasta shells
protein
10 oz2% cottage cheese
1 cupfat free milk
3.5 ozlow fat cream cheese
33% fat
5.2 ozshredded parmesan cheese
10 ozspinach
chopped
½ cupbasil
fresh chopped
Optional Extras
Instructions
Slow Cook
Step 1
Add all ingredients from Slow Cook Ingredients stage to slow cooker.
Step 2
Cook on high, 2-3 hours or high, 3-4 hours.
Step 3
When done, shred chicken.
2nd Stage
Step 4
Cook pasta in separate pot until al-dente, or just before.
Step 5
Add all ingredients from second stage to slow cooker and mix well.
Step 6
Let cook additional 15-20 minutes.
Step 7
Serve with optional garnish, seasonings and chosen sides. Enjoy!
Notes
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