Nutrition balance score
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Ingredients
0 servings
2 cupsbrown rice
cooked
1 x 15 ozcan black beans
drained & rinsed
1 lbchicken thighs
1onion
diced, set aside 1/4 for homemade salsa
2carrots
diced
1green bell pepper
diced
2 Tbspolive oil
1 Tbspchili powder
1 tspcumin
½ tsppaprika
salt
to taste
pepper
to taste
2 cupsiceberg lettuce
shredded, or romaine
1 cupcanned corn
or frozen, rinsed and drained
1 cupcanned diced tomatoes
set aside a little juice for homemade salsa
1 Tbspvinegar
or lemon/lime juice
salt
garlic powder
Optional
red pepper flakes
cilantro
if available
½ cupbrown rice
½ cupblack beans
0.25fajita veggies
0.25chicken
Instructions
Step 1
Step 1
Step 2
Rinse rice and add to pot with 1 tbsp olive oil, and cook according to .
Step 3
Step 2
Step 4
Open the can, pour beans into a colander/strainer, and rinse under running water for 10–15 seconds. Set aside to drain.
Step 5
Step 3
Step 6
In a bowl, mix diced tomatoes + vinegar/lemon + pinch of salt. Set aside.
Step 7
Step 4
Step 8
Season the chicken thighs on both sides with chili powder, cumin, paprika, salt and pepper. Heat skillet over medium-high. Add 1 tbsp olive oil. Add chicken thighs and cook until through (about 10 minute on each side) Remove to a plate and rest.
Step 9
Step 5
Step 10
After the chicken has finished cooking, in the same skillet, add sliced onion + bell pepper, and cook in the juice. Cook 6–8 minutes until tender and slightly browned.
Step 11
Step 6
Step 12
Slice or chop chicken into bite-sized pieces.
Step 13
To each bowl add
Step 14
Top with lettuce, a scoop of corn, and a spoonful of quick salsa.
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