Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
28
High
Nutrition per serving
Calories669.2 kcal (33%)
Total Fat32.6 g (47%)
Carbs54.2 g (21%)
Sugars6.4 g (7%)
Protein37.4 g (75%)
Sodium881.3 mg (44%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
12 ozspaghetti
1 lbground beef
or italian sausage
1onion
small, diced
2cloves garlic
minced
2 cupsmarinara sauce
3eggs
large
1 cupricotta cheese
or cottage cheese
1 ½ cupsshredded mozzarella cheese
½ cupgrated parmesan cheese
1 teaspoonitalian seasoning
salt
to taste
pepper
to taste
Fresh basil
or parsley for garnish, optional
Instructions
Step 1
Cook the spaghetti: Bring a large pot of salted water to a boil and cook the spaghetti according to package instructions until al dente. Drain and set aside.
Step 2
Cook the meat: In a large skillet, brown the ground beef or Italian sausage over medium heat. Add the diced onion and garlic, and cook until softened, about 3-4 minutes. Stir in the marinara sauce and Italian seasoning, and simmer for 5-7 minutes. Season with salt and pepper to taste.
Step 3
Prepare the spaghetti crust: In a large bowl, beat the eggs, then stir in the ricotta (or cottage cheese), Parmesan cheese, and half of the shredded mozzarella. Add the cooked spaghetti and toss until well combined.
Step 4
Assemble the pie: Preheat the oven to 375°F (190°C). Lightly grease a 9-inch pie dish or a springform pan. Press the spaghetti mixture into the bottom and up the sides of the dish to form a “crust.”
Step 5
Add the meat sauce: Spread the meat and marinara sauce mixture evenly over the spaghetti crust. Sprinkle the remaining shredded mozzarella cheese on top.
Step 6
Bake: Place the pie in the preheated oven and bake for 25-30 minutes, or until the cheese is melted and bubbly, and the edges are golden brown.
Step 7
Serve: Let the spaghetti pie cool for 5-10 minutes before slicing. Garnish with fresh basil or parsley if desired, and serve with a side salad or garlic bread.
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