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Ann Thorb
By Ann Thorb

Jamaican Banana Porridge

Updated at: Sat, 18 Jul 2026 04:30:29 GMT

Nutrition balance score

Unbalanced
Glycemic Index
48
Low

Nutrition per recipe

Calories1189.3 kcal (59%)
Total Fat58.2 g (83%)
Carbs168 g (65%)
Sugars146 g (162%)
Protein8.2 g (16%)
Sodium1223.1 mg (61%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Peel green bananas and roughly chop. place in a blender along with coconut milk and salt. Process in a high-speed blender until creamy.
Step 2
2. Bring water to boil in a large saucepan on medium-high, slowly pour in the banana mixture while whisking constantly to prevent banana porridge from turning lumpy.
Step 3
3. Bring porridge to a boil and reduce heat to simmer for 15 minutes. Add sugar, spices, stir and serve!

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