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Hiranmayi Khoday
By Hiranmayi Khoday

Quick Tomato Rice

A fast, flavorful tomato rice made with cooked rice, sautéed tomatoes, spices and tempered lentils. Lightly mixed to keep grains separate; serve hot with curd, papad or raita.
Updated at: Sun, 19 Jul 2026 10:17:20 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
32
High

Nutrition per serving

Calories408.9 kcal (20%)
Total Fat15.8 g (23%)
Carbs59.6 g (23%)
Sugars4 g (4%)
Protein8.1 g (16%)
Sodium1185.2 mg (59%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
If using freshly cooked rice, spread it on a plate and let it cool for 10–15 minutes so the grains stay separate.
Step 2
Heat oil in a pan over medium heat. Add mustard seeds. Once they splutter, add cumin, urad dal and chana dal. Fry until light golden.
Step 3
Add curry leaves, green chilli and ginger. Saute for 30 seconds.
Step 4
Add chopped tomatoes and salt. Cook 6–8 minutes, stirring occasionally, until tomatoes become soft and oil starts separating.
Step 5
Add turmeric, chilli powder, coriander powder and garam masala. Mix well and cook 1 minute.
Step 6
Add cooked rice gently. Fold everything together until the rice is evenly coated. Avoid vigorous stirring.
Step 7
Cook 2–3 minutes on low heat. Switch off the flame, add coriander leaves, mix gently and serve hot with curd, papad or raita.