Nutrition balance score
Good
Glycemic Index
21
Low
Glycemic Load
1
Low
Nutrition per serving
Calories454.4 kcal (23%)
Total Fat23.4 g (33%)
Carbs2.6 g (1%)
Sugars0.4 g (0%)
Protein55.7 g (111%)
Sodium1249.4 mg (62%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
1. Preheat the oven to 400°F.
Step 2
2. In a bowl, whisk together:
Step 3
* Olive oil
Step 4
* Lemon juice and zest
Step 5
* Garlic
Step 6
* Salt
Step 7
* Pepper
Step 8
* Oregano
Step 9
* Thyme
Step 10
* Rosemary
Step 11
* Paprika
Step 12
3. Rub the mixture all over the chicken.
Step 13
4. Arrange the chicken skin-side up in a baking dish.
Step 14
5. Roast for 45–55 minutes, until the thickest part reaches 165°F.
Step 15
6. For crispier skin, broil for 2–3 minutes at the end.
Step 16
7. Sprinkle with fresh parsley before serving.
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