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Guacamole
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By Dan J

Guacamole

Let It Rest Cover and refrigerate for 15–30 minutes before serving. This gives the flavors time to blend. Tips * Use ripe avocados that yield slightly when gently squeezed. * Seed the tomato so the guacamole doesn’t become watery. * To keep leftovers greener longer, press plastic wrap directly onto the surface before refrigerating.
Updated at: Mon, 20 Jul 2026 02:37:52 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
3
Low

Nutrition per serving

Calories107.8 kcal (5%)
Total Fat9.3 g (13%)
Carbs6.9 g (3%)
Sugars1 g (1%)
Protein1.4 g (3%)
Sodium204.4 mg (10%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Cut the avocados in half, remove the pits, and scoop the flesh into a bowl.
Step 2
2. Add the lime juice and mash with a fork until it’s as chunky or smooth as you like.
Step 3
3. Fold in the onion, tomato, cilantro, jalapeño (if using), and garlic.
Step 4
4. Stir in the salt and pepper.
Step 5
5. Taste and adjust:
Step 6
* More lime juice if it needs brightness.
Step 7
* More salt if the flavors seem muted.
Step 8
* More jalapeño if you’d like a little extra heat.

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