Kale Smoothie.

Name: Kale Smoothie.
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup milk (or your favorite plant-based alternative); 1 medium ripe banana (fresh or frozen); 1 large kale leaf (stem removed); 1 cup frozen mango; 1/3 cup plain or vanilla Greek yogurt; 1 tbsp honey (optional, for added sweetness); Ice (optional, for texture)

3 steps

Prep:5min

Updated at: Mon, 20 Jul 2026 14:02:15 GMT

Nutrition balance score

Uh-oh! We're unable to calculate nutrition for this recipe because some ingredients aren't recognized.

Ingredients

1 servings

1 cupmilk

or your favorite plant-based alternative

1banana

medium ripe, fresh or frozen

1kale leaf

large, stem removed

1 cupfrozen mango

⅓ cupplain greek yogurt

or vanilla

1 Tbsphoney

optional, for added sweetness

Ice

optional, for texture

Instructions

Step 1

Load the Blender: Combine the milk, banana, kale, frozen mango, Greek yogurt, and honey (if using) in a high-speed blender.

Step 2

2. Blend: Blend on high until completely smooth and creamy.

Step 3

If desired, add a handful of ice and blend again for a few seconds to make the smoothie extra cold and thick. Pour into a glass and enjoy immediately!

View on Recipe Courtesy of: Serena Gray-Withers, Peak of the Market Ltd.

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