By Hiranmayi Khoday
Khatta Meetha Chiwda
8 steps
Prep:10minCook:15min
A quick khatta-meetha (tangy-sweet) chiwda made with red rice poha, curry leaves, spices, nuts, seeds, raisins, and jaggery—dry roasted and tossed for a crisp snack.
Updated at: Mon, 20 Jul 2026 14:19:42 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
39
High
Nutrition per serving
Calories532.4 kcal (27%)
Total Fat19.6 g (28%)
Carbs77.8 g (30%)
Sugars11.8 g (13%)
Protein13.9 g (28%)
Sodium1681.6 mg (84%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
¾ cupred rice
flattened, poha
2 tablespoonsfresh curry leaves
½ teaspoongreen chilli
finely chopped
⅓ teaspoonmustard seeds
or jakhiya
⅓ teaspoonturmeric powder
⅓ teaspoonroasted cumin powder
⅓ teaspoonkasuri methi
crushed
⅓ cupmakhana
roasted, chopped
3 tablespoonsroasted peanuts
2 tablespoonsroasted almonds
chopped
2 tablespoonsroasted cashews
chopped
2 tablespoonsroasted pumpkin seeds
2 tablespoonsroasted sunflower seeds
2 tablespoonsraisins
1 tablespoonjaggery powder
¾ teaspoonblack salt
¾ teaspoonrock salt
Instructions
Step 1
Heat a heavy pan on low heat. Add the red rice poha and dry roast for about 5 minutes, stirring continuously with a flat spatula until it becomes light and crisp. Do not let it brown. Transfer it to a large plate and let it cool.
Step 2
In the same pan, add the curry leaves and green chilli. Roast on low heat until the curry leaves become crisp and the chilli loses its raw smell.
Step 3
Add the wild mustard seeds (jakhiya), turmeric powder, roasted cumin powder and crushed kasuri methi. Stir for about 30 seconds on low heat until fragrant.
Step 4
Add the roasted makhana, peanuts, almonds, cashews, pumpkin seeds, sunflower seeds, raisins and jaggery powder. Mix gently so the poha will not break.
Step 5
Return the roasted poha to the pan. Toss everything together gently for 4 to 5 minutes on low heat until evenly coated.
Step 6
Turn off the heat. Sprinkle in the black salt and rock salt. Mix once more while the mixture is still warm.
Step 7
Spread the chiwda on a plate and allow it to cool completely before storing.
Step 8
Store in an airtight container. It stays fresh for up to 2 weeks.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












