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thefoodie blog
By thefoodie blog

Pumpkin Pie Overnight Oats – Creamy No-Cook Fall Breakfast

8 steps
Prep:5min
These Pumpkin Pie Overnight Oats are creamy, cozy, and completely no-cook. Rolled oats, almond milk, pumpkin puree, chia seeds, maple syrup, and pumpkin pie spice are mixed in one jar and chilled until thick and spoonable. Prepare them the night before for an easy fall breakfast. Serve cold or warm gently, then add pecans, pepitas, nut butter, coconut whipped cream, dried cranberries, or granola.
Updated at: Thu, 23 Jul 2026 13:35:56 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
61
High

Nutrition per serving

Calories1110.2 kcal (56%)
Total Fat60.5 g (86%)
Carbs117.3 g (45%)
Sugars55 g (61%)
Protein37.6 g (75%)
Sodium218.8 mg (11%)
Fiber20.1 g (72%)
% Daily Values based on a 2,000 calorie diet

Instructions

How to Make Pumpkin Pie Overnight Oats

Step 1
Add the rolled oats and almond milk to a mason jar or small bowl.
Step 2
Add the pumpkin puree, chia seeds, maple syrup, pumpkin pie spice, sea salt, and protein powder or Greek yogurt if using.
Step 3
Stir thoroughly until everything is evenly combined and no dry pockets remain.
Step 4
Cover the jar or bowl and refrigerate for at least 4 hours, or overnight for the best texture.
Step 5
Stir the oats again before serving.
Step 6
Add a splash of almond milk if the mixture has become too thick.
Step 7
Top with pecans, hemp seeds, pepitas, nut butter, coconut whipped cream, dried cranberries, granola, or your preferred toppings.
Step 8
Serve cold, or warm gently in the microwave if desired.

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