Gastroparesis & Low FODMAP Husband's Delight

Notes Use FODY or another garlic- and onion-free marinara sauce. Garlic-infused olive oil is Low FODMAP because the fructans from garlic do not dissolve into the oil. For gastroparesis, chew thoroughly and consider serving with smaller portions. If needed, blend the cottage cheese before mixing for a smoother texture.

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Step 1

Preheat oven to 350°F (175°C). Cook pasta until just al dente. Drain. Brown the ground beef in garlic-infused olive oil. Drain excess fat. Stir marinara and Italian seasoning into the beef. Simmer 5 minutes. Mix the cottage cheese and sour cream together until smooth. Lightly grease a 9×13-inch baking dish. Layer: Half the noodles Half the meat sauce Half the sour cream mixture 1 cup cheddar Repeat the layers. Cover with foil and bake 25 minutes. Remove foil and bake another 10 minutes until bubbly. Let rest 10 minutes before serving.