By Vi Hart
Brussels Sprouts - My way 🖤 FULL RECIPE IN CAPTION
Brussels Sprouts - My way 🖤 FULL RECIPE IN CAPTION
* 2lbs fresh Brussels sprouts, cleaned, trimmed, and halved
* 6 tbsp avocado oil
* 1 tbsp kosher salt
* 3 tbsp balsamic vinegar
* 1/2 tsp black pepper
* 1 medium red onion sliced thin
* Flaky salt (for finishing, optional)
Instructions
1️⃣Preheat the oven to 450°F CONVECTION or 475 CONVENTION. Place a large parchment or foiled lined sheet pan inside while it preheats.
2️⃣In a large bowl, toss sprouts with avocado oil, salt, and pepper until evenly coated.
3️⃣Carefully remove the hot pan from the oven and spread sprouts cut side down in a single layer. Roast for 25-30 minutes
5️⃣ Heat a medium pan with 1/2 cup oil and add your thinly sliced red onion. Cook on medium for about 15 mins until crispy.
6️⃣ Take the Brussels Sprouts out of the oven and transfer to a bowl. Add the balsamic vinegar crispy red onions. Serve and Devour!
Updated at: Fri, 24 Jul 2026 10:34:39 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Nutrition per recipe
Calories1169.5 kcal (58%)
Total Fat84.4 g (121%)
Carbs93.5 g (36%)
Sugars30.7 g (34%)
Protein30 g (60%)
Sodium3950.1 mg (198%)
Fiber34.5 g (123%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
1️⃣Preheat the oven to 450°F CONVECTION or 475 CONVENTION. Place a large parchment or foiled lined sheet pan inside while it preheats.
Step 2
2️⃣In a large bowl, toss sprouts with avocado oil, salt, and pepper until evenly coated.
Step 3
3️⃣Carefully remove the hot pan from the oven and spread sprouts cut side down in a single layer. Roast for 25-30 minutes
Step 4
5️⃣ Heat a medium pan with 1/2 cup oil and add your thinly sliced red onion. Cook on medium for about 15 mins until crispy.
Step 5
6️⃣ Take the Brussels Sprouts out of the oven and transfer to a bowl. Add the balsamic vinegar crispy red onions. Serve and Devour!
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