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Eggs Convent
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Erica Thompson
By Erica Thompson

Eggs Convent

10 steps
Prep:10minCook:15min
Updated at: Sun, 26 Jul 2026 17:56:11 GMT

Nutrition balance score

Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
18
Moderate

Nutrition per serving

Calories370.8 kcal (19%)
Total Fat21.4 g (31%)
Carbs32.1 g (12%)
Sugars12 g (13%)
Protein15.1 g (30%)
Sodium567 mg (28%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Hard boil the eggs
Step 2
Chop the onion
Step 3
Melt the butter in a saucepan or wok.
Step 4
Add the onion to the melted butter and cook until softened
Step 5
Add the flour to the onion/butter mixture, stir until a roux forms
Step 6
Add the milk to the roux, stirring until the sauce begins to thicken.
Step 7
When the eggs are cooked, cool them in cold water. Then peel and chop them.
Step 8
Add the chopped eggs to the sauce mixture, stirring to mix.
Step 9
Stir most of the chopped parsley through, reserving some to serve
Step 10
Serve the egg mixture on the hot buttered toast, top with remaining parsley

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