By Nisha Melvani
Easy Vegan Tofu Kofta (Sheet-Pan Option)
Instructions
Prep:15minCook:25min
These Vegan Tofu Kofta are everything I love about traditional kofta-warm spices, fresh herbs, and a crisp golden exterior-but they're made with simple pantry ingredients and no meat substitutes. Instead of shaping individual skewers, press, score, and bake until crisp-faster and easier for weeknights.
Updated at: Sun, 26 Jul 2026 18:33:13 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories189.9 kcal (9%)
Total Fat4.9 g (7%)
Carbs22.1 g (9%)
Sugars4.4 g (5%)
Protein15.6 g (31%)
Sodium259.4 mg (13%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
9 ouncesrusset potatoes
or Yukon Gold
1 cupgreen peas
fresh or frozen, or 1 cup finely grated carrots
¼ cupchickpea flour
garbanzo bean flour
14 ouncesfirm tofu
super, or pressed extra-firm tofu
½ cupred onion
chopped
2green chilis
finely chopped, optional
2 teaspoonsgarlic
grated
2 teaspoonsfresh ginger
grated
1 teaspoongaram masala
1 teaspoonKashmiri chili powder
or sweet paprika
½ teaspoonground cumin
1lemon juice
Salt
black pepper
to taste
Instructions
View on Cooking For Peanuts
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