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Nisha Melvani
By Nisha Melvani

Easy Vegan Tofu Kofta (Sheet-Pan Option)

Instructions
Prep:15minCook:25min
These Vegan Tofu Kofta are everything I love about traditional kofta-warm spices, fresh herbs, and a crisp golden exterior-but they're made with simple pantry ingredients and no meat substitutes. Instead of shaping individual skewers, press, score, and bake until crisp-faster and easier for weeknights.
Updated at: Sun, 26 Jul 2026 18:33:13 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories189.9 kcal (9%)
Total Fat4.9 g (7%)
Carbs22.1 g (9%)
Sugars4.4 g (5%)
Protein15.6 g (31%)
Sodium259.4 mg (13%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet

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