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By Nicole Edmonds

Teriyaki Bowl

Name: Teriyaki Bowl
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian, Japanese
Ingredients: 1 Tbsp oil; 1 onion, roughly diced; 1 tsp grated garlic; 2 tsp grated fresh ginger; 1 red (bell) pepper, roughly diced; 1 courgette (zucchini), cut into bite-sized pieces; 60g (2oz) long-stem broccoli, cut into small florets; 6–8 baby corn cobs; 1 medium aubergine (eggplant), cut into bite-sized pieces; 125ml (1/2 cup) light soy sauce; 3 Tbsp brown sugar; 2 tsp dried chilli flakes; 1 Tbsp honey (vegan option: use agave or maple syrup)

3 steps

Prep:10minCook:10min

A quick, fuss-free veggie teriyaki bowl with an umami sweet chilli sauce. Stir-fry vegetables, simmer in sauce, and serve over steamed rice or springy noodles.

Updated at: Wed, 29 Jul 2026 20:03:50 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories313.3 kcal (16%)

Total Fat8.2 g (12%)

Carbs55.1 g (21%)

Sugars39.7 g (44%)

Protein11.1 g (22%)

Sodium2536.3 mg (127%)

Fiber11.3 g (41%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 Tbspoil

1onion

roughly diced

1 tspgarlic

grated

2 tspfresh ginger

zucchini, cut into bite-sized pieces

60gbroccoli

long-stem, cut into small florets

6baby corn cobs

1aubergine

medium, eggplant, cut into bite-sized pieces

125mllight soy sauce

3 Tbspbrown sugar

2 tspdried chilli flakes

1 Tbsphoney

vegan option: use agave or maple syrup

Instructions

Step 1

Combine all of the sauce ingredients in a bowl, mix well and set to one side.

Step 2

Heat the oil in a wok over a medium-high heat, add the onion, garlic and ginger and fry until fragrant and the onion is translucent. Add the remaining vegetables and stir-fry for 3–4 minutes. Add the sauce mixture, bring to the boil and simmer for 3 minutes.

Step 3

Serve on top of freshly steamed rice or springy noodles.