Linseed & Oat Porridge

A fiber-rich porridge with Omega-3 fatty acids all thanks to linseeds.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

In order to get the most out of your linseeds, place them in a small bowl of water for a minimum of 1 hour, though overnight would be best.

Step 2

Your linseeds have drawn in the water, now they will be easier to digest and give more nutrients. Yes, they should be slimy, it will help protect your stomach. A quick rinse wont hurt if you want to.

Step 3

Choose your oats, they can be any type, gluten free, black oats, you can even choose barley if you want!

Step 4

Put the chosen oats in a pot and then add at maximum 2 tablespoons of linseed per person. !Do not add more, linseeds release hydrogen cyanide (aka prussic acid) when chewed, 1-2 tablespoons is within the safe threshold.

Step 5

Add salt.

Step 6

Now cook until your oats are ready, this depends on what type of oat you chose.