Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
8
Low
Nutrition per serving
Calories152.6 kcal (8%)
Total Fat6.1 g (9%)
Carbs20.5 g (8%)
Sugars6.6 g (7%)
Protein4.3 g (9%)
Sodium427.2 mg (21%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
⅓ cuplight mayonnaise
2 tablespoonswhole-milk plain yogurt
strained, such as Greek-style
2 tablespoonssweet chili sauce
1 tablespoonsriracha
2 teaspoonslower-sodium soy sauce
1 teaspoonrice vinegar
1 x 15 ouncecan no-salt-added chickpeas
rinsed
2Persian cucumbers
medium, scrubbed and sliced into half-moons
0.5red bell pepper
large, finely chopped
½ cupmatchstick carrots
4scallions
small, thinly sliced, plus more for garnish
Instructions
Step 1
Combine ⅓ cup mayonnaise, 2 tablespoons yogurt, 2 tablespoons sweet chili sauce, 1 tablespoon Sriracha, 2 teaspoons soy sauce and 1 teaspoon vinegar in a large bowl; whisk until smooth. Add rinsed chickpeas, sliced cucumbers, chopped bell pepper, ½ cup carrots and sliced scallions; toss until evenly coated. Garnish with additional scallions, if desired.
Notes
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