Healthy Marinara Sauce

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

• Heat 1 tsp olive oil over medium-low heat. • Add the garlic and cook for 30–60 seconds until fragrant. Don't let it brown. • Stir in the tomato paste and cook for 1–2 minutes. This deepens the flavor. • Add the canned chopped tomatoes. • Mix in the oregano, basil, paprika, chili flakes, salt, pepper, and any optional seasonings. • Simmer gently for 20–30 minutes, stirring occasionally. • If it becomes too thick, add a splash of water. • Taste and adjust the seasoning. If it's a bit acidic, add a small pinch of sweetener. • For a smoother, restaurant-style sauce, blend it with a hand blender or regular blender until silky.