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Eduardo Cedeno
By Eduardo Cedeno

Lemon Herb Chicken

7 steps
Prep:20minCook:40min
Juicy boneless chicken thighs marinated with lemon, garlic, oregano, and parsley, then pan-seared until tender and flavorful—an easy weeknight meal in about 40 minutes.
Updated at: Tue, 04 Aug 2026 01:31:52 GMT

Nutrition balance score

Good
Glycemic Index
23
Low
Glycemic Load
1
Low

Nutrition per serving

Calories554.5 kcal (28%)
Total Fat28.4 g (41%)
Carbs4.1 g (2%)
Sugars0.7 g (1%)
Protein67.5 g (135%)
Sodium947.6 mg (47%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Marinate: In a bowl, mix the olive oil, lemon juice, lemon zest, garlic, oregano, parsley, salt, pepper, and paprika.
Step 2
Coat the chicken well.
Step 3
Marinate for at least 20 minutes (up to overnight if you have time).
Step 4
Cook: Heat a large skillet over medium-high heat.
Step 5
Add a little olive oil.
Step 6
Cook the chicken for 5–7 minutes per side, depending on thickness, until the internal temperature reaches 165°F (74°C).
Step 7
Let it rest for a few minutes before slicing.

Notes

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