White Chicken Lasagna Bowls

Name: White Chicken Lasagna Bowls
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: European, Italian, Mediterranean
Ingredients: 400g Shredded chicken breast; 3 cups Baby spinach; 80g Sun-dried tomato; 1/2 Tblsp Italian Herb mix; 400g Low fat cottage cheese; 400g High protein Greek yoghurt; 1/4 cup Fresh parmesan; 1 tsp Onion powder; Mozzarella (80g); 8 Lasagne sheets

1 step

Prep:15minCook:35min

Updated at: Fri, 07 Aug 2026 20:06:44 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories603.5 kcal (30%)

Total Fat22.6 g (32%)

Carbs42.6 g (16%)

Sugars14.4 g (16%)

Protein56.7 g (113%)

Sodium708.6 mg (35%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

400gchicken breast

Shredded

3 cupsbaby spinach

80gSun-dried tomato

0.5 TblspItalian Herb mix

400gLow fat cottage cheese

400gGreek yoghurt

High protein

¼ cupFresh parmesan

1 tsponion powder

80gMozzarella

8lasagne sheets

Instructions

Step 1

1 Preheat oven to 180°C. 2 In a bowl, mix the shredded chicken, baby spinach, chopped and drained sun-dried tomato, herb mix, and a pinch of salt and pepper. 3 Blend the cottage cheese, Greek yoghurt, parmesan, garlic, onion powder, and a pinch of salt and pepper until smooth. 4 Trim the lasagne sheets to fit your bowls. 5 Layer each oven-safe bowl: chicken mix, sheet, white sauce, chicken mix, sheet, white sauce. 6 Top each bowl with shredded mozzarella. 7 Bake at 180°C for about 20 minutes, until the sheets are soft and the top is melted and golden.