Lemon-garlic shredded chicken ππ§π
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Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
1
Low
Nutrition per serving
Calories211 kcal (11%)
Total Fat14.8 g (21%)
Carbs3.6 g (1%)
Sugars0.6 g (1%)
Protein16.1 g (32%)
Sodium630.6 mg (32%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. Shred the chicken Since you're already boiling it, take the chicken out once it's fully cooked and let it cool enough to handle.
Remove the skin if you don't want it, then pull the meat apart with two forks into small, thin pieces.
2. Make the lemon-garlic mixture In a small bowl, mix:
minced garlic
paprika
chili flakes
black pepper
salt
juice from about ΒΌ lemon
Don't add all the lemon yetβwe'll use some at the end too.
3. Get your pan HOT π₯ Put a non-stick pan over medium-high heat.
Add 1 tsp olive oil.
Once hot, add your shredded chicken.
4. Get the chicken crispy Spread it across the pan rather than constantly stirring.
Let it cook for 2 minutes without moving it.
Then toss/stir it and cook another 2β3 minutes.
You want some little golden/crispy edges. π€
5. Add the garlic & spices Turn the heat down to medium.
Add your garlic-spice-lemon mixture.
Stir continuously for about 30β60 seconds so the garlic becomes fragrant without burning.
If it looks dry, add 1β2 tablespoons of the chicken cooking water.
6. THE LEMON FINISH π Turn off the heat.
Squeeze the remaining lemon over the chicken.
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