My Seafood Pancake

Korean style seafood pancake

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Place vegetables in chicken or vegetable broth and boil in frying pan until soft.

Step 2

Add meat and stir. Add a little tamari sauce to taste

Step 3

Whip egg whites & cream of tartar with salt and pepper in a bowl.

Step 4

Fold in a little cottage cheese and stir.

Step 5

Then, pour mixture into the frying pan of meat and vegetables.

Step 6

Let cook until able to fold over like a crêpe or omelette if desired.

Step 7

Make a dipping sauce by mixing the tamari sauce, chicken broth, balsamic vinegar, Five Chinese spices and a teenie bit of stevia.

Step 8

Serve, dip in tamari sauce and eat.