Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories332.5 kcal (17%)
Total Fat15.8 g (23%)
Carbs28.6 g (11%)
Sugars5.1 g (6%)
Protein20.6 g (41%)
Sodium530.2 mg (27%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Heat olive oil in a large pot..
Step 2
Fry finely sliced onions and celery until soft
Step 3
Add garlic, ginger, and thinly sliced chicken.
Step 4
Fry for 2 minutes.
Step 5
Sprinkle in spices and seasoning.
Step 6
Fry for 1 minute.
Step 7
Stir in drained lentils, chickpeas, and tomatoes.
Step 8
Top with 1 litre of water.
Step 9
Bring to a gentle simmer.
Step 10
Cook for 15 minutes.
Step 11
Add roughly chopped fresh herbs.
Step 12
Cook for another 10 minutes, stirring every few minutes
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
