Lamb kofta, hummus, salad

Name: Lamb kofta, hummus, salad
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Asian, Middle Eastern
Ingredients: 500g lamb mince; 2 Garlic cloves, finely chopped; 1 red chilli, finely diced; 1tsp Ground cumin; 1tsp Ground coriander; 1 tbsp mint, chopped; 400g tin of chickpeas; 1 tbsp tahini; 1 clove garlic; Zest and juice of a lemon; 3 medium tomatoes, roughly chopped; 150g Cucumber, sliced; 1/2 red onion, finely sliced; 1 clove of garlic, finely chopped; 1 tbsp olive oil; 1/2 lemon, juice

4 steps

Prep:5minCook:10min

Crispy lamb, quick hummus, little salad. Easy.

Updated at: Mon, 17 Aug 2026 18:06:54 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories1067.3 kcal (53%)

Total Fat74.3 g (106%)

Carbs46.8 g (18%)

Sugars8.7 g (10%)

Protein55.9 g (112%)

Sodium727.3 mg (36%)

Fiber13.8 g (49%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Instructions

Step 1

First make the koftas. Combine the ingredients, season with salt and pepper, shape onto skewers and cook in a griddle pan on a very high heat, or on the BBQ until cooked (around 5 minutes). Leave to rest for 5 minutes.

Step 2

Meanwhile make the hummus. Put the ingredients (including the chickpea water) into a blender like a nutribullet and pulse until smooth. It should be light and silky. Season to taste.

Step 3

Combine the salad ingredients and season to taste.

Step 4

Serve the hummus in the base of a wide bowl with the koftas and salad.