By Marquette Bullock
Hawaiian Chicken
4 steps
Prep:10minCook:1h
An easy freezer meal combining diced chicken, soy sauce, and pineapple chunks with juice. Split into bags, then cook in a skillet until done and serve with rice and steamed veggies.
Updated at: Wed, 26 Aug 2026 03:54:05 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
6
Low
Nutrition per serving
Calories408.5 kcal (20%)
Total Fat19.2 g (27%)
Carbs11.6 g (4%)
Sugars9.9 g (11%)
Protein45.7 g (91%)
Sodium1315.1 mg (66%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Dice 4 chicken breasts.
Step 2
Divide pineapple chunks and chicken between 2 bags.
Step 3
Pour 1/4 cup pineapple juice and 1/4 cup soy sauce in each bag.
Step 4
When ready to serve: Dump bag into skillet and cook until done. Serve with rice and steamed veggies.
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