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By Vi Hart

Miso noodles with sesame tofu

3 steps
Prep:10minCook:15min
Updated at: Wed, 26 Aug 2026 08:22:10 GMT

Nutrition balance score

Great
Glycemic Index
57
Moderate
Glycemic Load
46
High

Nutrition per serving

Calories903.2 kcal (45%)
Total Fat43 g (61%)
Carbs80 g (31%)
Sugars4.6 g (5%)
Protein48.8 g (98%)
Sodium584.9 mg (29%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Pat the tofu dry with paper towel. Cut into 12 pieces. Whisk egg in a shallow bowl. Place sesame seeds on a plate. Dip tofu in egg then toss in sesame seeds to lightly coat. Place on plate
Step 2
Heat oil in large frying pan over med- high heat. Shallow fry the tofu in batches for 1min each side or until golden brown. Drain on paper towel
Step 3
Cook noodles. Add edamame, following packet soaking instructions. Drain and reserve 2/4 cup cooking liquid. Add liquid and miso to jug. Whisk to combine, then stir in mayonnaise . Place noodles, spinach edamame in bowl. Drizzle with miso dressing. Top with tofu and onion. Serve drizzled with chilli

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