Lemon tomato cod with coconut rice
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Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories526.9 kcal (26%)
Total Fat11.6 g (17%)
Carbs47.8 g (18%)
Sugars6.1 g (7%)
Protein56.3 g (113%)
Sodium733 mg (37%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
36 ozcod
6 oz per serving
2cans diced tomatoes
drained
2lemons
2 Tbspbutter
1 tsp per serving
Garlic powder
or minced garlic
salt
black pepper
parsley
Optional, oregano or Italian seasoning
tomatoes
Spread the drained, across a large baking dish, Season
cod
garlic
salt
pepper
lemon juice
lemon
1 tspbutter
1 ½ cupsdry white rice
Water
enough to complete the normal liquid requirement for your rice
3 cupscauliflower rice
salt
to taste
400mllight coconut milk
Instructions
Step 1
Cook: Spread the drained tomatoes across a large baking dish. Place cod on top. Season with garlic, salt and pepper. Squeeze lemon juice over everything, add lemon slices/peel, and put 1 tsp butter on each portion of cod.
Step 2
Bake at 400°F for 12–18 minutes, depending on thickness, until the center reaches 145°F and flakes easily.
Step 3
Cook rice with the amount of light coconut milk, listed and add enough water to meet the requirements
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