Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
6
Low
Nutrition per serving
Calories605 kcal (30%)
Total Fat47.8 g (68%)
Carbs19.9 g (8%)
Sugars6.5 g (7%)
Protein27.2 g (54%)
Sodium625.5 mg (31%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gchicken
with or without bones
0.5lemon
juice
1 tspturmeric powder
½ tspsalt
5 Tbspvegetable oil
50gunsalted butter
2onion
finely chopped
10 clovesgarlic
peeled, finely chopped
2 Tbspginger
peeled, finely chopped
2 tspKashmiri Red Chili Powder
2 Tbspcoriander powder
2 Tbspgaram masala
2 tspturmeric powder
1 tspcracked black peppercorns
1 tspdry fenugreek leaves
Kasoori Methi
4tomatoes
finely chopped
2mild green chillies
finely sliced
3 Tbspcoriander leaves
chopped
2 Tbspbutter
cold, optional
ginger
sliced
salt
as required
water
warm, as required
Instructions
Step 1
1. Cut chicken into small pieces and marinade with lemon, turmeric, and salt. tomatoes have integrated into the sauce.
Step 2
2. Heat oil and butter in pan. Add onions and cook, stirring occasionally, until onions start to brown.
Step 3
3. Add garlic and cook 2 to 4 minutes until raw smell disappears.
Step 4
4. Turn heat to low and add garlic, ginger, kashmiri chili powder, coriander, peppercorns, fenugreek, and turmeric. Cook for 30 to 40 seconds.
Step 5
5. Add tomatoes and salt. Stir and cook until tomatoes have disintegrated. Add some warm water. Continue cooking until tomatoes have integrated into the sauce.
Step 6
6. Add chicken, and sear, stirring occasionally, until chicken is browned on all sides. Add some more warm water, cover, and cook on lowest heat for 5 to 6 minutes.
Step 7
7. Remove lid and cook for another 3 to 4 minutes, until chicken is cooked through. Add chopped chilies, chopped cilantro, butter, and thinly sliced ginger. Stir to heat through and serve.
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