TERIYAKI CHICKEN
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Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories948.4 kcal (47%)
Total Fat20.1 g (29%)
Carbs51.1 g (20%)
Sugars14.5 g (16%)
Protein134 g (268%)
Sodium827.9 mg (41%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Mix soy sauce, honey or brown sugar, garlic, ginger, sesame oil, cornstarch, and water.
Step 2
2. Heat cooking oil in a skillet.
Step 3
3. Cook chicken for 6–8 minutes until cooked through.
Step 4
4. Add teriyaki sauce and cook for 2–3 minutes until thickened.
Step 5
5. Cook broccoli until tender.
Step 6
6. Divide rice, broccoli, and chicken between containers.
Step 7
7. Top with green onion
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