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Nikki
By Nikki

Avocado & Banana Smoothie

3 steps
Prep:10min
A quick, creamy chia smoothie made with ripe avocado and banana blended with skimmed milk.
Updated at: Mon, 31 Aug 2026 18:06:16 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
21
High

Nutrition per serving

Calories426.7 kcal (21%)
Total Fat18.8 g (27%)
Carbs53.8 g (21%)
Sugars30.5 g (34%)
Protein17.3 g (35%)
Sodium196.9 mg (10%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Peel the avocado, remove the stone and roughly chop the flesh. Peel and slice the banana.
Step 2
Place the avocado, banana and milk in a blender or food processor and blend together until smooth.
Step 3
Pour into a glass, add chia seeds and leave overnight

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