Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
21
High
Nutrition per serving
Calories426.7 kcal (21%)
Total Fat18.8 g (27%)
Carbs53.8 g (21%)
Sugars30.5 g (34%)
Protein17.3 g (35%)
Sodium196.9 mg (10%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Peel the avocado, remove the stone and roughly chop the flesh. Peel and slice the banana.
Step 2
Place the avocado, banana and milk in a blender or food processor and blend together until smooth.
Step 3
Pour into a glass, add chia seeds and leave overnight
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












